Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness, posing the questions: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough -- that we are worthy of love, belonging and joy?
Fully embrace vulnerability!
Have the courage to be imperfect!
Do things without guarantees of success.
Feeling worthiness is the key!
Let go of who you think you should be and just be!
You are good enough!
You are worthy of love and belonging!
You are enough!
